Sound Baths by Aud
Harmonizing the body, mind, and spirit
through the restorative power of sound.
Sound healing, also known as a sound bath or sound meditation, uses frequency and resonance to gently guide the body, mind, and inner state back into harmony. As sustained sound moves through the body in steady, resonant waves, brain waves slow, the nervous system regulates, the body softens, the heart opens, and awareness deepens. This return to balance happens naturally, guided by the body’s own intelligence.
Meet Audrey
I’m Audrey Uchimoto, a sound practitioner based on the Main Line of Philadelphia. I approach each session with deep care, creating a space where people can slow down and reconnect with themselves.
I trust the body’s natural intelligence and allow each experience to unfold gently. My studio in Berwyn, PA, is designed to feel warm, safe, and restorative, a place where you can truly rest.
Studio Offerings
Privates
A personalized sound journey attuned to your energy with presence and intuition.
Couples
A shared experience that deepens connection and opens space for harmony.
Groups up to 6
A collective journey where shared resonance supports grounding and renewal.
Events
The body is an intelligent system that naturally organizes toward balance when the right conditions are present. Healing does not require force, effort, or belief. It emerges as the nervous system settles and the body shifts out of survival mode and into rest.
Sound healing is not about directing the body or accessing something external. It is about creating an environment of steady, sustained sound that supports regulation and deep rest. When interference is reduced, the body does what it already knows how to do. Restore. Integrate. Return to balance.